by Dr. Cornelius Stephens

My name is Dr. Cornelius Stephens. I am a Chiropractor / Applied Kinesiologist and a Wholistic Health Care Provider. My passion is to help my patients achieve balanced health. Read More →

Thanks to those of you who participated in our second seminars and helped make them a success!! Many of you had questions about the result of too much acidity in the body—the majority of questions fell into two categories: 1) Cellular Breakdown, and 2) The Body going into Self-Preservation Mode. Because of the number of questions and concerns, we will review these topics during our next seminars.

Our next seminars will be held Thursday, February 19th and 26th, 2009; Dr. Stephens will teach us The 4 Basic Food Groups and talk about alkaline producing foods and acid producing foods. Read More →

First Lady Michelle Obama is bringing some groundbreaking activity to the wellness movement – literally. It was almost a year ago that Mrs. Obama broke ground on a kitchen garden on the White House grounds, using local school children as helpers. She began to use the garden to illustrate concepts in proper nutrition and the role that healthy food plays in a healthy life.
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New research conducted at the University of Illinois determined that simply walking every two to three days can make dramatic differences in helping to maintain normal brain function and the development of new brain cells. Read More →

Muscles and ligaments are stressed throughout life; constructed to adjust to varying levels of activity. But, when they are exposed to higher-than-usual levels of stress, they are prone to short-term injury or long-term damage.
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Women who exercise three to four hours a week may reduce their risk of getting breast cancer by as much as 30-40%. Read More →