Children and Obesity
FIRST LADY MICHELLE OBAMA RECOGNIZES WIDESPREAD CHILDREN’S OBESITY AS A HEALTHCARE EMERGENCY
Vol. 14 Issue 24
Vol. 14 Issue 24
First Lady Michelle Obama is bringing some groundbreaking activity to the wellness movement – literally. It was almost a year ago that Mrs. Obama broke ground on a kitchen garden on the White House grounds, using local school children as helpers. She began to use the garden to illustrate concepts in proper nutrition and the role that healthy food plays in a healthy life.
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The Benefits of Walking
WALKING HELPS MAINTAIN NORMAL BRAIN FUNCTION AND ENCOURAGES NEW BRAIN CELL DEVELOPMENT
Vol. 8 Issue 107
Vol. 8 Issue 107
New research conducted at the University of Illinois determined that simply walking every two to three days can make dramatic differences in helping to maintain normal brain function and the development of new brain cells. Read More →
The Lack of Exercise
INACTIVITY RESULTS IN MUSCLE AND LIGAMENT DAMAGE
Vol. 5 Issue 57
Vol. 5 Issue 57
Muscles and ligaments are stressed throughout life; constructed to adjust to varying levels of activity. But, when they are exposed to higher-than-usual levels of stress, they are prone to short-term injury or long-term damage.
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Exercise and Breast Cancer
EXERCISE — REDUCE YOUR RISK OF BREAST CANCER BY NEARLY 40%
Vol. 6 Issue 70
Vol. 6 Issue 70
Women who exercise three to four hours a week may reduce their risk of getting breast cancer by as much as 30-40%. Read More →
BETTER HEALTH FOR YOU AND YOUR FAMILY
MAINTAINING PROPER
ACID/ALKALINE BALANCE LEADS TO Read More →
ACID/ALKALINE BALANCE LEADS TO Read More →
WHIPLASH
Recent studies have shown that a whiplash injury can be sustained as a result of a collision between two vehicles going no more than 5 miles per hour. That is the equivalent of a vehicle backing out of a parking lot and colliding into another vehicle. Read More →
PAIN and INJURIES
2. Neurological Component of Health Issues:
by: Dr. Cornelius Stephens
The neurology component involves the brain, spinal cord and peripheral nerves. The brain sits inside of the skull, a.k.a. “head bones,” where it is protected from damage. Read More →
The neurology component involves the brain, spinal cord and peripheral nerves. The brain sits inside of the skull, a.k.a. “head bones,” where it is protected from damage. Read More →
1. The Chemical Component of Health Issues:
by: Dr. Cornelius Stephens
The chemical component is composed of aspects that have chemical reactions inside of the body. bacteria, viruses, yeast, fungus, mold, heavy metals, Candida, Read More →
The chemical component is composed of aspects that have chemical reactions inside of the body. bacteria, viruses, yeast, fungus, mold, heavy metals, Candida, Read More →
FOUR COMPONENTS OF HEALTH ISSUES:
by: Dr. Cornelius Stephens
INTRODUCTION:
Working as a Chiropractor and Applied Kinesiologist for the past twenty years, I have seen numerous patients with a variety of health care complaints ranging from Read More →
INTRODUCTION:
Working as a Chiropractor and Applied Kinesiologist for the past twenty years, I have seen numerous patients with a variety of health care complaints ranging from Read More →
PURCHASING NUTRITIONAL SUPPLEMENTS VIA THE INTERNET:
by: Dr. Cornelius Stephens
The internet has opened a broad spectrum of opportunities for us. Unlimited access to information, increased ability to communicate with anyone in any part of the world and the ability to purchase virtually any item, Read More →
The internet has opened a broad spectrum of opportunities for us. Unlimited access to information, increased ability to communicate with anyone in any part of the world and the ability to purchase virtually any item, Read More →
HEALTH DRINKS:
by: Dr. Cornelius Stephens
The market is currently being flooded with a wave of health drinks containing “super fruits”; Acai, Jujube, Mangosteen, Noni, Goji and Ningxia are a few examples of the “super fruits” Read More →
The market is currently being flooded with a wave of health drinks containing “super fruits”; Acai, Jujube, Mangosteen, Noni, Goji and Ningxia are a few examples of the “super fruits” Read More →
AUDIO: DR. STEPHENS’ PROTOCOL FOR BALANCED HEALTH
Listen to Kenneth Brown of E3C Radio discuss with Dr. Cornelius Stephens his “Protocol to Balanced Health” in this May 25th, 2007 interview.
Click Here to Listen to Interview
Click Here to Listen to Interview
NECK PAIN, LOW BACK PAIN AND THE BRAIN:
by: Dr. Cornelius Stephens
Have you ever wondered—“Why my back and/or my neck hurt and I haven’t done anything to cause the pain?” The answer to that question lies in the brain. Neck and back pain that is not the result of an accident or lifting something, is due to Read More →
Have you ever wondered—“Why my back and/or my neck hurt and I haven’t done anything to cause the pain?” The answer to that question lies in the brain. Neck and back pain that is not the result of an accident or lifting something, is due to Read More →
SHOULD YOU TRUST THE PRODUCE IN YOUR LOCAL GROCERY STORE?
by Dr. Cornelius Stephens
For most of our lives we’ve been told to eat plenty of fruits and vegetables if we want to be healthy. We usually ate the fruits and vegetables that were in season. That may have been true when we were children growing up and eating fruits and vegetables that were grown here in this country. Today that is no longer true. Read More →
For most of our lives we’ve been told to eat plenty of fruits and vegetables if we want to be healthy. We usually ate the fruits and vegetables that were in season. That may have been true when we were children growing up and eating fruits and vegetables that were grown here in this country. Today that is no longer true. Read More →
DANGEROUS FOODS:
by Dr. Cornelius Stephens
Recently the Federal Food and Drug Administration has approved the use of meat and other products from cloned animals and these products may be displayed along with other products unlabeled as products from cloned animals. Read More →
Recently the Federal Food and Drug Administration has approved the use of meat and other products from cloned animals and these products may be displayed along with other products unlabeled as products from cloned animals. Read More →
BREAST CANCER RISK FOR YOUNG WOMEN
by Dr. Cornelius Stephens
Recent studies indicate there has been an increase in breast cancer in young women under the age of forty. Environmental factors and personal care products containing estrogen are being investigated as two of the possible reasons for this disproportional increase of breast cancer. Those areas certainly are worthy of concern. However, poor dietary choices, counter productive thoughts and emotions are areas that should also be considered. The foods and drinks that are consumed, the thoughts that are retained and the emotions that overwhelm, all lead to the over production of acidity in the body. This increased acidity leads to increased weight gain and illnesses of all types including cancer. Read More →
Recent studies indicate there has been an increase in breast cancer in young women under the age of forty. Environmental factors and personal care products containing estrogen are being investigated as two of the possible reasons for this disproportional increase of breast cancer. Those areas certainly are worthy of concern. However, poor dietary choices, counter productive thoughts and emotions are areas that should also be considered. The foods and drinks that are consumed, the thoughts that are retained and the emotions that overwhelm, all lead to the over production of acidity in the body. This increased acidity leads to increased weight gain and illnesses of all types including cancer. Read More →
FOOD FOR THOUGHT:
by Dr. Cornelius Stephens
There have been a number of recent articles touting the wonderful medicinal qualities of chocolate. These articles have referred to theantioxidant properties in chocolate and the beneficial effects they have on numerous health problems. This may be true about chocolate, but there are other things associated with chocolate that certainly provides food for thought. Read More →
There have been a number of recent articles touting the wonderful medicinal qualities of chocolate. These articles have referred to theantioxidant properties in chocolate and the beneficial effects they have on numerous health problems. This may be true about chocolate, but there are other things associated with chocolate that certainly provides food for thought. Read More →
RECOVERING FROM THE HOLIDAYS:
by Dr. Cornelius Stephens
Now that Thanksgiving, Christmas and the New Year have come and gone many of you are left with the extra pounds that you gained as reminders of those holidays. We all tend to over indulge in food and drink while enjoying the family members and friends that we have not seen for some time. Read More →
Now that Thanksgiving, Christmas and the New Year have come and gone many of you are left with the extra pounds that you gained as reminders of those holidays. We all tend to over indulge in food and drink while enjoying the family members and friends that we have not seen for some time. Read More →
EMOTIONAL / ENERGETIC:
by Dr. Cornelius Stephens
Reset Acupuncture Points:
Trauma, increased acidity, environmental pollutants, heavy metal contamination, food sensitivities and emotional blocks are some of the things that can block the acupuncture energy flow. Read More →
Reset Acupuncture Points:
Trauma, increased acidity, environmental pollutants, heavy metal contamination, food sensitivities and emotional blocks are some of the things that can block the acupuncture energy flow. Read More →
